30 Minute Consultation / Discovery Call This consultation is an opportunity to discuss your goals, pain patterns, posture, movement habits, and overall concerns before beginning bodywork. Sessions may include a posture assessment, education about how your body is compensating, and recommendations for which services or approaches may best support your needs. This is a collaborative space to ask questions, gain a better understanding of your body, and create a plan tailored to your goals, whether that involves pain relief, structural balance, nervous system regulation, mobility, or overall body awareness.

Pediatric Bodywork (Ages 0–12) | 30 Minutes This child-focused session is designed to support healthy growth, development, and nervous system regulation in infants and children. Using child-appropriate bodywork techniques, sessions may help address tension patterns and fascial restrictions that can impact comfort, feeding, breathing, speech, posture, and movement. Common reasons parents seek pediatric bodywork include tongue tie, lip tie, cheek tie, colic, jaw structure concerns, speech impediments, feeding difficulties, postural imbalances, and overall tension from birth or growth. Each session is tailored to your child’s age, comfort level, and individual needs to help the body move and function with greater ease.

60 Minute Structural Integration & Nervous System Reset This session is designed to help decompress the body, improve structural balance, and support nervous system regulation. Using Structural Integration techniques, movement, and fascia-focused bodywork, sessions address tension patterns that may contribute to pain, restriction, poor posture, stress, and compensations throughout the body. This is not a full-body relaxation massage. Sessions are tailored to your body’s specific needs and may focus on improving mobility, alignment, breathing mechanics, body awareness, and overall function while helping the nervous system shift out of chronic stress and protective patterns. Great for clients experiencing chronic tension, postural imbalances, stress overload, physical discomfort, or feeling “stuck” in their body.

90 Minute Structural Integration & Nervous System Reset This extended session allows for deeper, more comprehensive work throughout the body while supporting nervous system regulation and structural balance. Using Structural Integration techniques, movement, and fascia-focused bodywork, sessions address tension patterns, compensations, and restrictions that may contribute to pain, stress, poor posture, limited mobility, and chronic discomfort. The additional time allows for more detailed work, full-body integration, and a slower pace for the nervous system to unwind and adapt. Sessions may also include modalities such as flossing, cupping, and movement repatterning to help improve mobility, tissue glide, body awareness, and overall function. Great for chronic pain patterns, stress overload, injury recovery, postural imbalances, athletes, or clients wanting more in-depth full-body work.

Energy Work Session This session is designed to support energetic, emotional, and nervous system balance through intuitive energy work and Reiki. Sessions may include tarot reading, energetic clearing, grounding, intuitive guidance, and channeling messages or insight received through connection with my spirit team and yours. Every session is unique to you, your intentions, and what comes through during the work. Clients often seek these sessions for emotional processing, spiritual connection, stress relief, clarity, nervous system regulation, feeling energetically “stuck,” or reconnecting with themselves on a deeper level. This is a collaborative, judgment-free space intended to support reflection, healing, and energetic awareness.